Ol Mil v5:00/r...3 BikeErg
15,386
Meters
40:00.0
Time
2:35.9
Pace
412
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,386 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 60 |
| Revolution Count | 2545 |
| Drag Factor | 75 |
January 18, 2026 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,386 | 2:35.9 | 92 | 618 | 60 | 112 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 564 | 60 | 110 |
| 30:00.0 | 11,834 | 2:32.1 | 99 | 642 | 65 | 114 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 528 | 57 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.