Ol Mil v5:00/r...3 BikeErg
15,782
Meters
40:00.0
Time
2:32.0
Pace
429
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,782 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 61 |
| Revolution Count | 2622 |
| Drag Factor | 74 |
January 26, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,782 | 2:32.0 | 100 | 643 | 61 | 111 |
| 5:00.0 | 1,740 | 2:52.4 | 68 | 528 | 58 | 101 |
| 30:00.0 | 12,265 | 2:26.7 | 111 | 680 | 68 | 124 |
| 5:00.0 | 1,779 | 2:48.6 | 73 | 540 | 59 | 108 |
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Workout Graph
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