Ol Mil 7x0:20/2:00r BikeErg
1,512
Meters
2:20.0
Time
1:32.5
Pace
67
Calories
140
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 16:20.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 103 |
| Revolution Count | 242 |
| Drag Factor | 94 |
January 29, 2026 19:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,512 | 1:32.5 | 441 | 1722 | 103 | 140 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2160 | 102 | 144 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 105 | 141 |
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 111 | 146 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 140 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 | 135 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 108 | 136 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 102 | 140 |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.