Ol Mil v5:00/r...3 BikeErg
15,659
Meters
40:00.0
Time
2:33.2
Pace
423
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,659 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 65 |
| Revolution Count | 2599 |
| Drag Factor | 74 |
January 30, 2026 23:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,659 | 2:33.2 | 97 | 634 | 65 | 109 |
| 5:00.0 | 1,765 | 2:49.9 | 71 | 540 | 58 | 108 |
| 30:00.0 | 12,040 | 2:29.5 | 105 | 660 | 67 | 112 |
| 5:00.0 | 1,855 | 2:41.7 | 83 | 576 | 62 | 107 |
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Workout Graph
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