Ol Mil 7x0:20/2:00r BikeErg
1,377
Meters
2:20.0
Time
1:41.6
Pace
53
Calories
140
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 16:20.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 96 |
| Revolution Count | 225 |
| Drag Factor | 74 |
February 01, 2026 20:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,377 | 1:41.6 | 333 | 1362 | 96 | 140 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 137 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 141 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 143 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 141 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 139 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 141 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 140 |
| r404 |
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Workout Graph
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