Ol Mil v5:00/r...3 BikeErg
16,061
Meters
40:00.0
Time
2:29.4
Pace
440
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,061 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 67 |
| Revolution Count | 2670 |
| Drag Factor | 74 |
February 07, 2026 01:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,061 | 2:29.4 | 105 | 660 | 67 | 117 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 588 | 63 | 121 |
| 30:00.0 | 12,402 | 2:25.1 | 114 | 692 | 69 | 116 |
| 5:00.0 | 1,774 | 2:49.1 | 72 | 540 | 59 | 114 |
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Workout Graph
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