Ol Mil 7x0:20/2:00r BikeErg
1,388
Meters
2:20.0
Time
1:40.8
Pace
54
Calories
120
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 16:20.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 97 |
| Revolution Count | 227 |
| Drag Factor | 74 |
February 08, 2026 00:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,388 | 1:40.8 | 341 | 1388 | 97 | 120 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 114 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 108 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 119 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 122 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 | 128 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 124 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 127 |
| r435 |
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Workout Graph
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