Ol Mil 7x0:20/2:00r BikeErg
1,381
Meters
2:20.0
Time
1:41.3
Pace
53
Calories
141
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 16:20.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 96 |
| Revolution Count | 226 |
| Drag Factor | 74 |
February 09, 2026 19:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,381 | 1:41.3 | 336 | 1362 | 96 | 141 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 136 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 139 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 143 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 140 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 139 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 143 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 148 |
| r409 |
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Workout Graph
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