Ol Mil v5:00/r...3 BikeErg
16,476
Meters
40:00.0
Time
2:25.6
Pace
466
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,476 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 66 |
| Revolution Count | 2643 |
| Drag Factor | 108 |
February 11, 2026 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,476 | 2:25.6 | 113 | 699 | 66 | 120 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 636 | 59 | 122 |
| 30:00.0 | 12,969 | 2:18.7 | 131 | 750 | 69 | 129 |
| 5:00.0 | 1,540 | 3:14.8 | 47 | 456 | 55 | 110 |
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Workout Graph
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