Ol Mil 7x0:20/2:00r BikeErg
1,339
Meters
2:20.0
Time
1:44.5
Pace
49
Calories
137
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 16:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 94 |
| Revolution Count | 220 |
| Drag Factor | 73 |
February 13, 2026 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,339 | 1:44.5 | 306 | 1260 | 94 | 137 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 133 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 133 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 139 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 141 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 140 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 93 | 136 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 140 |
| r399 |
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Workout Graph
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