Ol Mil 30:14 BikeErg
8,887
Meters
30:14.8
Time
3:24.2
Pace
220
Calories
101
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 54 |
| Revolution Count | 1660 |
| Drag Factor | 66 |
March 09, 2026 22:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 8,887 | 3:24.2 | 41 | 436 | 220 | 54 | 101 |
| 5:00.0 | 1,369 | 3:39.1 | 33 | 408 | 34 | 47 | 102 |
| 10:00.0 | 1,507 | 3:19.0 | 44 | 444 | 37 | 54 | 98 |
| 15:00.0 | 1,524 | 3:16.8 | 46 | 456 | 38 | 59 | 104 |
| 20:00.0 | 1,487 | 3:21.7 | 43 | 444 | 37 | 57 | 99 |
| 25:00.0 | 1,484 | 3:22.1 | 42 | 444 | 37 | 57 | 99 |
| 30:00.0 | 1,449 | 3:27.0 | 39 | 432 | 36 | 56 | 102 |
| 30:14.8 | 69 | 3:34.4 | 35 | 243 | 1 | 53 | 104 |
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Workout Graph
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