Ol Mil v5:00/r...3 BikeErg
12,561
Meters
40:00.0
Time
3:11.0
Pace
314
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,561 |
| Overall Time | 40:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 60 |
| Revolution Count | 2414 |
| Drag Factor | 48 |
March 15, 2026 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,561 | 3:11.0 | 50 | 471 | 60 | 103 |
| 5:00.0 | 1,482 | 3:22.4 | 42 | 444 | 57 | 104 |
| 30:00.0 | 9,512 | 3:09.2 | 52 | 476 | 61 | 104 |
| 5:00.0 | 1,569 | 3:11.2 | 50 | 468 | 60 | 103 |
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Workout Graph
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