Ol Mil v5:00/r...3 BikeErg
12,183
Meters
40:00.0
Time
3:16.9
Pace
306
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,183 |
| Overall Time | 40:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 58 |
| Revolution Count | 2339 |
| Drag Factor | 48 |
March 24, 2026 00:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,183 | 3:16.9 | 46 | 459 | 58 | 107 |
| 5:00.0 | 1,294 | 3:51.8 | 28 | 396 | 50 | 103 |
| 30:00.0 | 9,528 | 3:08.9 | 52 | 478 | 61 | 112 |
| 5:00.0 | 1,363 | 3:40.1 | 33 | 408 | 52 | 106 |
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Workout Graph
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