Ol Mil 5x0:20/2:00r BikeErg
902
Meters
1:40.0
Time
1:50.8
Pace
30
Calories
126
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 11:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 94 |
| Revolution Count | 158 |
| Drag Factor | 60 |
March 21, 2026 22:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 902 | 1:50.8 | 257 | 1080 | 94 | 126 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 90 | 124 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 96 | 126 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 93 | 123 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 96 | 127 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | 130 |
| r314 |
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Workout Graph
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