Ol Mil v5:00/r...3 BikeErg
13,945
Meters
40:00.0
Time
2:52.1
Pace
359
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,945 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 61 |
| Revolution Count | 2470 |
| Drag Factor | 61 |
March 30, 2026 01:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,945 | 2:52.1 | 69 | 538 | 61 | 107 |
| 5:00.0 | 1,435 | 3:29.0 | 38 | 420 | 51 | 106 |
| 30:00.0 | 10,999 | 2:43.6 | 80 | 574 | 65 | 108 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 444 | 54 | 108 |
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Workout Graph
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