Ol Mil v5:00/r...3 BikeErg
14,482
Meters
40:00.0
Time
2:45.7
Pace
377
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,482 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 63 |
| Revolution Count | 2562 |
| Drag Factor | 61 |
March 31, 2026 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,482 | 2:45.7 | 77 | 565 | 63 | 110 |
| 5:00.0 | 1,645 | 3:02.3 | 58 | 492 | 58 | 110 |
| 30:00.0 | 11,227 | 2:40.3 | 85 | 592 | 66 | 117 |
| 5:00.0 | 1,611 | 3:06.2 | 54 | 480 | 57 | 104 |
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Workout Graph
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