Ol Mil 7x0:20/2:00r BikeErg
1,293
Meters
2:20.0
Time
1:48.2
Pace
45
Calories
122
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 16:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 97 |
| Revolution Count | 227 |
| Drag Factor | 61 |
April 05, 2026 00:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,293 | 1:48.2 | 276 | 1157 | 97 | 122 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 93 | 114 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 102 | 121 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | 125 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 96 | 122 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | 123 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 96 | 125 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | 128 |
| r413 |
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Workout Graph
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