Ol Mil v5:00/r...3 BikeErg
15,001
Meters
40:00.0
Time
2:39.9
Pace
399
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,001 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 66 |
| Revolution Count | 2659 |
| Drag Factor | 61 |
April 06, 2026 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,001 | 2:39.9 | 85 | 598 | 66 | 105 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 516 | 61 | 103 |
| 30:00.0 | 11,786 | 2:32.7 | 98 | 638 | 70 | 117 |
| 5:00.0 | 1,503 | 3:19.6 | 44 | 444 | 53 | 95 |
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Workout Graph
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