Ol Mil 7x0:20/2:00r BikeErg
1,237
Meters
2:20.0
Time
1:53.1
Pace
40
Calories
129
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 16:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 92 |
| Revolution Count | 216 |
| Drag Factor | 61 |
April 09, 2026 22:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,237 | 1:53.1 | 241 | 1028 | 92 | 129 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 90 | 122 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 96 | 130 |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 90 | 128 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 93 | 130 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 93 | 131 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 93 | 134 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 93 | 133 |
| r386 |
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Workout Graph
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