Ol Mil v5:00/r...3 BikeErg
14,870
Meters
40:00.0
Time
2:41.3
Pace
395
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,870 |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 66 |
| Revolution Count | 2650 |
| Drag Factor | 60 |
April 11, 2026 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,870 | 2:41.3 | 83 | 592 | 66 | 108 |
| 5:00.0 | 1,640 | 3:02.9 | 57 | 492 | 58 | 104 |
| 30:00.0 | 11,737 | 2:33.3 | 97 | 634 | 70 | 122 |
| 5:00.0 | 1,496 | 3:20.5 | 43 | 444 | 53 | 100 |
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Workout Graph
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