Ol Mil 7x0:20/2:00r BikeErg
1,270
Meters
2:20.0
Time
1:50.2
Pace
44
Calories
127
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 16:20.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 95 |
| Revolution Count | 223 |
| Drag Factor | 61 |
April 14, 2026 21:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,270 | 1:50.2 | 261 | 1131 | 95 | 127 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 90 | 118 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 93 | 125 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 99 | 128 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | 131 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 93 | 130 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 96 | 129 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 99 | 129 |
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.