Ol Mil v5:00/r...3 BikeErg
14,743
Meters
40:00.0
Time
2:42.7
Pace
393
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,743 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 66 |
| Revolution Count | 2636 |
| Drag Factor | 61 |
April 17, 2026 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,743 | 2:42.7 | 81 | 589 | 66 | 115 |
| 5:00.0 | 1,554 | 3:13.0 | 49 | 456 | 55 | 113 |
| 30:00.0 | 11,833 | 2:32.1 | 99 | 642 | 70 | 127 |
| 5:00.0 | 1,358 | 3:40.9 | 32 | 408 | 53 | 107 |
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Workout Graph
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