Ol Mil 7x0:20/2:00r BikeErg
1,351
Meters
2:20.0
Time
1:43.6
Pace
51
Calories
129
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 16:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 96 |
| Revolution Count | 224 |
| Drag Factor | 73 |
April 19, 2026 23:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,351 | 1:43.6 | 315 | 1311 | 96 | 129 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 93 | 119 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 99 | 129 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 125 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 129 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 129 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 136 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 136 |
| r430 |
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Workout Graph
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