Ol Mil v5:00/r...3 BikeErg
15,156
Meters
40:00.0
Time
2:38.3
Pace
411
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,156 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 65 |
| Revolution Count | 2627 |
| Drag Factor | 70 |
April 21, 2026 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,156 | 2:38.3 | 88 | 616 | 65 | 114 |
| 5:00.0 | 1,538 | 3:15.0 | 47 | 456 | 57 | 111 |
| 30:00.0 | 12,211 | 2:27.4 | 109 | 676 | 69 | 131 |
| 5:00.0 | 1,408 | 3:33.0 | 36 | 420 | 55 | 100 |
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Workout Graph
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