Ol Mil 7x0:20/2:00r BikeErg
1,349
Meters
2:20.0
Time
1:43.7
Pace
51
Calories
134
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 16:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 95 |
| Revolution Count | 222 |
| Drag Factor | 73 |
April 25, 2026 00:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,349 | 1:43.7 | 313 | 1311 | 95 | 134 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 93 | 128 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 133 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 96 | 133 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 135 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 137 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 138 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 139 |
| r406 |
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Workout Graph
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