Ol Mil v5:00/r...3 BikeErg
15,556
Meters
40:00.0
Time
2:34.2
Pace
426
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,556 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 64 |
| Revolution Count | 2601 |
| Drag Factor | 73 |
April 26, 2026 23:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,556 | 2:34.2 | 95 | 639 | 64 | 115 |
| 5:00.0 | 1,749 | 2:51.5 | 69 | 528 | 58 | 120 |
| 30:00.0 | 12,425 | 2:24.8 | 115 | 696 | 69 | 125 |
| 5:00.0 | 1,384 | 3:36.7 | 34 | 408 | 46 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.