Ol Mil 7x0:20/2:00r BikeErg
1,406
Meters
2:20.0
Time
1:39.5
Pace
55
Calories
132
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 16:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 97 |
| Revolution Count | 227 |
| Drag Factor | 81 |
April 28, 2026 22:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,406 | 1:39.5 | 355 | 1414 | 97 | 132 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 96 | 128 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 130 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 133 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 133 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 134 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 135 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 132 |
| r443 |
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Workout Graph
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