Ol Mil v5:00/r...3 BikeErg
15,702
Meters
40:00.0
Time
2:32.8
Pace
436
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,702 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 64 |
| Revolution Count | 2578 |
| Drag Factor | 77 |
May 03, 2026 01:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,702 | 2:32.8 | 98 | 654 | 64 | 117 |
| 5:00.0 | 1,483 | 3:22.2 | 42 | 444 | 49 | 116 |
| 30:00.0 | 12,696 | 2:21.7 | 123 | 722 | 70 | 130 |
| 5:00.0 | 1,524 | 3:16.8 | 46 | 456 | 50 | 105 |
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Workout Graph
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