Ol Mil 7x0:20/2:00r BikeErg
1,348
Meters
2:20.0
Time
1:43.8
Pace
49
Calories
124
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 16:20.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 93 |
| Revolution Count | 219 |
| Drag Factor | 77 |
May 07, 2026 00:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,348 | 1:43.8 | 312 | 1260 | 93 | 124 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 90 | 120 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 124 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 125 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 93 | 121 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 126 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 127 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 127 |
| r401 |
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Workout Graph
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