Ol Mil v5:00/r...3 BikeErg
15,336
Meters
40:00.0
Time
2:36.4
Pace
422
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,336 |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 66 |
| Revolution Count | 2662 |
| Drag Factor | 76 |
May 08, 2026 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,336 | 2:36.4 | 91 | 633 | 66 | 109 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 57 | 106 |
| 30:00.0 | 12,444 | 2:24.6 | 116 | 696 | 72 | 129 |
| 5:00.0 | 1,172 | 4:15.9 | 21 | 360 | 41 | 94 |
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Workout Graph
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