Ol Mil v5:00/r...3 BikeErg
15,563
Meters
40:00.0
Time
2:34.2
Pace
435
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,563 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 67 |
| Revolution Count | 2681 |
| Drag Factor | 67 |
May 13, 2026 23:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,563 | 2:34.2 | 95 | 652 | 67 | 108 |
| 5:00.0 | 1,455 | 3:26.1 | 40 | 432 | 51 | 98 |
| 30:00.0 | 12,827 | 2:20.3 | 127 | 734 | 74 | 131 |
| 5:00.0 | 1,282 | 3:54.0 | 27 | 384 | 44 | 97 |
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Workout Graph
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