Ol Mil 7x0:20/2:00r BikeErg
1,366
Meters
2:20.0
Time
1:42.4
Pace
51
Calories
132
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 16:20.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 96 |
| Revolution Count | 224 |
| Drag Factor | 78 |
May 16, 2026 00:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,366 | 1:42.4 | 325 | 1311 | 96 | 132 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 93 | 119 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 128 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 134 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 136 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 138 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 139 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 133 |
| r447 |
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Workout Graph
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