Ol Mil v5:00/r...3 BikeErg
15,482
Meters
40:00.0
Time
2:35.0
Pace
425
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,482 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 65 |
| Revolution Count | 2596 |
| Drag Factor | 73 |
May 17, 2026 23:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,482 | 2:35.0 | 94 | 637 | 65 | 112 |
| 5:00.0 | 1,641 | 3:02.8 | 57 | 492 | 55 | 110 |
| 30:00.0 | 12,352 | 2:25.7 | 113 | 694 | 69 | 131 |
| 5:00.0 | 1,492 | 3:21.0 | 43 | 444 | 51 | 95 |
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Workout Graph
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