Ol Mil 7x0:20/2:00r BikeErg
1,365
Meters
2:20.0
Time
1:42.5
Pace
52
Calories
127
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 16:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 94 |
| Revolution Count | 221 |
| Drag Factor | 82 |
May 19, 2026 22:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,365 | 1:42.5 | 324 | 1337 | 94 | 127 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 93 | 123 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 128 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 129 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 129 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 128 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 128 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 126 |
| r397 |
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Workout Graph
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