Ol Mil v5:00/r...3 BikeErg
15,828
Meters
40:00.0
Time
2:31.6
Pace
445
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,828 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 64 |
| Revolution Count | 2594 |
| Drag Factor | 77 |
May 23, 2026 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,828 | 2:31.6 | 100 | 667 | 64 | 110 |
| 5:00.0 | 1,574 | 3:10.5 | 51 | 468 | 52 | 108 |
| 30:00.0 | 12,907 | 2:19.4 | 129 | 744 | 70 | 129 |
| 5:00.0 | 1,349 | 3:42.3 | 32 | 408 | 44 | 94 |
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Workout Graph
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