Ol Mil v5:00/r...3 BikeErg
15,554
Meters
40:00.0
Time
2:34.3
Pace
431
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,554 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 64 |
| Revolution Count | 2578 |
| Drag Factor | 75 |
May 28, 2026 23:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,554 | 2:34.3 | 95 | 646 | 64 | 114 |
| 5:00.0 | 1,606 | 3:06.7 | 54 | 480 | 53 | 112 |
| 30:00.0 | 12,640 | 2:22.4 | 121 | 716 | 70 | 126 |
| 5:00.0 | 1,311 | 3:48.8 | 29 | 396 | 44 | 106 |
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Workout Graph
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