Ol Mil 7x0:20/2:00r BikeErg
1,387
Meters
2:20.0
Time
1:40.9
Pace
54
Calories
126
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 16:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 93 |
| Revolution Count | 218 |
| Drag Factor | 85 |
May 27, 2026 00:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,387 | 1:40.9 | 340 | 1388 | 93 | 126 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 125 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 123 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 129 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 126 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 125 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 93 | 128 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 127 |
| r413 |
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Workout Graph
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