Ol Mil 7x0:20/2:00r BikeErg
1,352
Meters
2:20.0
Time
1:43.5
Pace
50
Calories
128
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 16:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 92 |
| Revolution Count | 215 |
| Drag Factor | 84 |
May 31, 2026 00:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,352 | 1:43.5 | 315 | 1285 | 92 | 128 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 87 | 121 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | 124 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 127 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 129 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 130 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 131 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 134 |
| r400 |
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Workout Graph
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