Ol Mil v5:00/r...3 BikeErg
15,856
Meters
40:00.0
Time
2:31.3
Pace
442
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,856 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 64 |
| Revolution Count | 2577 |
| Drag Factor | 79 |
June 03, 2026 00:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,856 | 2:31.3 | 101 | 663 | 64 | 113 |
| 5:00.0 | 1,548 | 3:13.7 | 48 | 456 | 50 | 105 |
| 30:00.0 | 12,795 | 2:20.6 | 126 | 734 | 69 | 132 |
| 5:00.0 | 1,516 | 3:17.8 | 45 | 444 | 49 | 104 |
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Workout Graph
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