Ol Mil 7x0:20/2:00r BikeErg
1,339
Meters
2:20.0
Time
1:44.5
Pace
50
Calories
121
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 16:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 91 |
| Revolution Count | 214 |
| Drag Factor | 80 |
June 05, 2026
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,339 | 1:44.5 | 306 | 1285 | 91 | 121 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 115 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 119 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 118 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 123 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 126 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 124 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 124 |
| r381 |
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Workout Graph
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