Ol Mil v5:00/r...3 BikeErg
16,050
Meters
40:00.0
Time
2:29.5
Pace
460
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,050 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 65 |
| Revolution Count | 2603 |
| Drag Factor | 80 |
June 06, 2026 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,050 | 2:29.5 | 105 | 690 | 65 | 109 |
| 5:00.0 | 1,559 | 3:12.4 | 49 | 468 | 50 | 109 |
| 30:00.0 | 13,258 | 2:15.7 | 140 | 780 | 72 | 130 |
| 5:00.0 | 1,234 | 4:03.1 | 24 | 372 | 40 | 90 |
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Workout Graph
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