Ol Mil v5:00/r...3 BikeErg
15,897
Meters
40:00.0
Time
2:30.9
Pace
452
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,897 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 63 |
| Revolution Count | 2568 |
| Drag Factor | 80 |
June 12, 2026 00:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,897 | 2:30.9 | 102 | 678 | 63 | 109 |
| 5:00.0 | 1,616 | 3:05.6 | 55 | 480 | 52 | 104 |
| 30:00.0 | 13,080 | 2:17.6 | 134 | 762 | 70 | 132 |
| 5:00.0 | 1,203 | 4:09.3 | 23 | 372 | 39 | 91 |
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Workout Graph
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