Ol Mil 7x0:20/2:00r BikeErg
1,360
Meters
2:20.0
Time
1:42.9
Pace
52
Calories
124
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 16:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 93 |
| Revolution Count | 219 |
| Drag Factor | 80 |
June 09, 2026 00:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,360 | 1:42.9 | 321 | 1337 | 93 | 124 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 115 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 123 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 124 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 125 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 129 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 126 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 127 |
| r385 |
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Workout Graph
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