Ol Mil v5:00/r...3 BikeErg
16,212
Meters
40:00.0
Time
2:28.0
Pace
460
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,212 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 65 |
| Revolution Count | 2622 |
| Drag Factor | 80 |
June 15, 2026 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,212 | 2:28.0 | 108 | 690 | 65 | 113 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 564 | 59 | 106 |
| 30:00.0 | 13,062 | 2:17.8 | 134 | 760 | 70 | 134 |
| 5:00.0 | 1,330 | 3:45.5 | 30 | 396 | 44 | 101 |
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Workout Graph
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