Ol Mil v5:00/r...3 BikeErg
15,909
Meters
40:00.0
Time
2:30.8
Pace
443
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,909 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 2624 |
| Drag Factor | 76 |
June 26, 2026 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,909 | 2:30.8 | 102 | 664 | 65 | 110 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 528 | 57 | 106 |
| 30:00.0 | 12,766 | 2:20.9 | 125 | 728 | 70 | 126 |
| 5:00.0 | 1,403 | 3:33.8 | 36 | 420 | 46 | 100 |
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Workout Graph
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