Ol Mil 7x0:20/2:00r BikeErg
1,371
Meters
2:20.0
Time
1:42.1
Pace
53
Calories
124
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 16:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 92 |
| Revolution Count | 215 |
| Drag Factor | 84 |
June 17, 2026 23:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,371 | 1:42.1 | 329 | 1362 | 92 | 124 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 113 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 121 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 125 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 127 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 126 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 129 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 130 |
| r411 |
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Workout Graph
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