Ol Mil v5:00/r...3 BikeErg
15,965
Meters
40:00.0
Time
2:30.3
Pace
453
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,965 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 64 |
| Revolution Count | 2588 |
| Drag Factor | 83 |
July 02, 2026 01:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,965 | 2:30.3 | 103 | 679 | 64 | 107 |
| 5:00.0 | 1,596 | 3:07.9 | 53 | 480 | 51 | 95 |
| 30:00.0 | 13,063 | 2:17.7 | 134 | 760 | 71 | 128 |
| 5:00.0 | 1,308 | 3:49.3 | 29 | 396 | 42 | 100 |
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Workout Graph
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