Ol Mil 7x0:20/2:00r BikeErg
1,337
Meters
2:20.0
Time
1:44.7
Pace
48
Calories
123
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 16:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 92 |
| Revolution Count | 215 |
| Drag Factor | 79 |
June 22, 2026 00:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,337 | 1:44.7 | 305 | 1234 | 92 | 123 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 90 | 115 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 124 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 123 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 123 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 125 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 130 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 127 |
| r390 |
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Workout Graph
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