Ol Mil 7x0:20/2:00r BikeErg
1,383
Meters
2:20.0
Time
1:41.2
Pace
53
Calories
121
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 16:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 93 |
| Revolution Count | 217 |
| Drag Factor | 92 |
June 27, 2026 23:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,383 | 1:41.2 | 337 | 1362 | 93 | 121 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 87 | 110 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 90 | 117 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 122 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 124 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 122 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 126 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 128 |
| r396 |
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Workout Graph
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