Ol Mil v5:00/r...3 BikeErg
15,882
Meters
40:00.0
Time
2:31.1
Pace
446
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,882 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 63 |
| Revolution Count | 2549 |
| Drag Factor | 82 |
July 09, 2026 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,882 | 2:31.1 | 101 | 669 | 63 | 112 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 504 | 53 | 106 |
| 30:00.0 | 12,896 | 2:19.5 | 129 | 742 | 69 | 129 |
| 5:00.0 | 1,321 | 3:47.1 | 30 | 396 | 42 | 101 |
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Workout Graph
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